Weigh In record (no journal entry) for 06 August 2021
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79.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 50.07g | Prot: 166.73g | Carbs: 255.83g.
Breakfast: Kheer, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Sugar, Milk (Whole Milk, Dry), Brown Bread, Bananas, Tea with Milk and Sugar. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Nutrela Soya Chunks, Tops Green Chilli Sauce, Asitis Whey Protein Isolate, Milk. Snacks/Other: Peanut Butter, Apples , Roasted Chana, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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