Weigh In record (no journal entry) for 07 August 2021
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 22.72g | Prot: 32.19g | Carbs: 105.92g.
Breakfast: Gulab Jamun, White Bread , Paneer Paratha. Lunch: Wheat Chapati, Tori, Cucumber (Peeled) . Dinner: Milk. Snacks/Other: Coffee, White Bread , Besan Chilla. more...
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Gaining 1.1 kg a Week
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ritisandhu1985's Weight History
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