Weigh In record (no journal entry) for 07 August 2021
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79.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 34.84g | Prot: 168.77g | Carbs: 236.66g.
Breakfast: Scivation Xtend BCAA, Sugar, Milk (Whole Milk, Dry), Brown Bread, Bananas, Tea with Milk and Sugar, Roasted Chana, Asitis Whey Protein Isolate. Lunch: Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Pointed Gourd, Aloo Sabzi, Lipton Green Tea. Dinner: Parle Cream Crackers, Nutrela Soya Chunks, Tops Green Chilli Sauce, Asitis Whey Protein Isolate, Milk, Almonds. Snacks/Other: Walnuts, Coffee with Milk and Sugar, Raisins, Tea with Milk and Sugar, Roasted Chana. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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