Weigh In record (no journal entry) for 08 August 2021
|
79.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 51.96g | Prot: 123.36g | Carbs: 243.13g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Mustard Vegetable Oil , Onion Bhaji, Salt , Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) , Kala Chana, Soybeans (Mature Seeds, Steamed, Cooked), Tea with Milk and Sugar. Lunch: Jaggery, Lipton Green Tea, Baingan Bharta, Aloo Sabzi, Arhar Dal, Masoor Dal, Nutrela Soya Chunks. Dinner: Milk, Asitis Whey Protein Isolate, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Murmura Chikki, Soybeans (Mature Seeds, Steamed, Cooked), Kala Chana, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Bread Pakora, Tea with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|