Weigh In record (no journal entry) for 08 August 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 52.53g | Prot: 131.59g | Carbs: 345.52g.
Breakfast: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Banana MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Patate Dolci MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Piselli Surgelati Smart MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Lidl Croissant all'albicocca con Lievito Madre MIO, Fette Biscottate Fibextra Misura MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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