Weigh In record (no journal entry) for 09 August 2021
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 23.56g | Prot: 33.24g | Carbs: 120.70g.
Breakfast: Chickpeas (Mature Seeds, Canned) , Cooked Rice. Lunch: Wheat Chapati, Amul Curd, Chickpeas (Mature Seeds, Canned) , Palak Paneer. Snacks/Other: Milk (Whole Milk) , Wheat Chapati. more...
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Losing 0.7 kg a Week
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ritisandhu1985's Weight History
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