Weigh In record (no journal entry) for 09 August 2021
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.71g | Prot: 55.58g | Carbs: 146.88g.
Breakfast: Egg White . Lunch: Amul Curd, Cucumber (Peeled) , White Rice, Hommade Dal Yellow, Bhindi, Sabji, Roti. Dinner: Sandwich, Paneer, Pomegranates , Cooked Mung Beans (Fat Added in Cooking). more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 2.0 kg a Week
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Trupti Soman's Weight History
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