Weigh In record (no journal entry) for 09 August 2021
|
67.6 kg
Lost so far: 0 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
|
|
2377 kcal
|
Fat: 30.88g | Prot: 158.34g | Carbs: 368.10g.
Breakfast: Hero Marmellata Light Pesche, Mulino Bianco Campagnole, Mulino Bianco Fette Biscottate le Dorate, Miele. Lunch: Rummo Farfalle, Rio Mare Tonno al Naturale, Asiago Food Funghi Champignon. Dinner: Melone, Pane Integrale, Asiago Food Funghi Champignon, Zucchine Grigliate, Albume d'uovo, Uovo. Snacks/Other: Kallo Lightly Salted, Mulino Bianco Fette Biscottate le Dorate, Prozis Real Whey 100% Protein Cookies & Cream, Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|