Weigh In record (no journal entry) for 09 August 2021
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79.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 46.67g | Prot: 29.22g | Carbs: 108.26g.
Breakfast: Whole Groat Buckwheat Flour , Aloo Tikki, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Oil Roasted Peanuts (with Salt), Too Yumm Foxnuts, Bananas, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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