Weigh In record (no journal entry) for 09 August 2021
|
69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 27.80g | Prot: 143.62g | Carbs: 168.07g.
Breakfast: Crema di Riso Plasmon MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Lunch: Pane di Segale Daily Bread MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO, Insalata Bio Esselunga MIO, Pomodori Ciliegini MIO. Dinner: Patate Dolci MIO, Zucca Gialla MIO, Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Fagiolini Surgelati Smart MIO. Snacks/Other: Frutti di Bosco Surgelati Cucina Sartor MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Hipro Peanut Butter e Banana Danone MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|