|
No one's weight stays the same day to day but i would like to get down to 138. It takes exercise and focus. I can do it. Just need to get determined enough.
|
65.3 kg
Lost so far: 24.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 63.34g | Prot: 114.18g | Carbs: 61.64g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg, Silk Unsweetened Soymilk. Lunch: NuTrail Keto Nut Granola Blueberry Cinnamon, Fage Total 5% Greek Yogurt (170g), Raspberries. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cooked Spinach (from Fresh), Pork Loin (Whole, Lean Only). Snacks/Other: Sweet Cherries, Fruit Pie, Jojo's Guilt-Free Chocolate. more...
|
Gaining 0.4 kg a Week
|