Trupti Soman's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

71.7 kg Lost so far: 3.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1067 kcal

Fat: 35.70g | Prot: 39.27g | Carbs: 151.06g. Breakfast: Coffee with Milk and Sugar. Lunch: Amul Curd, Cooked Green Cabbage (Fat Added in Cooking), Hommade Dal Yellow, White Rice, Roti. Dinner: McDonald's McChicken. more...

1841 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 10 Aug 21

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Trupti Soman's Weight History