Weigh In record (no journal entry) for 10 August 2021
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73.3 kg
Lost so far: 59.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 64.55g | Prot: 103.71g | Carbs: 240.12g.
Breakfast: Blaubeeren, Brie (Käse), DM Bio Maiswaffeln Natur, DM Bio Dinkelwaffeln, Rührei, DM Bio Buchweizenmehl, DM Bio Haferflocken Feinblatt. Lunch: Heinz Wille Hackfleisch Gemischt, Wirsing, Bio Mais-Amaranth Waffeln, Max Balance Protein Bar Erdnuss , Banane, Milbona Quark 20%. Snacks/Other: Möhren, Aldi American Style Cookies. more...
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3222 kcal
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Exercise:
Hula Hoop - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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leomaja45's Weight History
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