Weigh In record (no journal entry) for 10 August 2021
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83.9 kg
Lost so far: 19.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.03g | Prot: 61.44g | Carbs: 172.11g.
Breakfast: Kakaopulver (Ungesüßt), Gartenkrone Himbeeren Tiefgefroren, DM Bio Haferkleie mit Keim, Aldi Haferflocken. Lunch: Beste Ernte Baked Beans, Gekochtes Ei. Dinner: Mister Wraps Protein Wraps, Harzer Harzer Käse, Grillmeister Ajvar Scharf, Gekochtes Ei, Champignons, Fürstenkrone Krautsalat Griechischer Art. Snacks/Other: Landfein Sprühsahne , Gartenkrone Himbeeren Tiefgefroren, Mister Wraps Protein Wraps. more...
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steady weight
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♡ Rosalie ♡'s Weight History
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