Weigh In record (no journal entry) for 10 August 2021
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80 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 35.70g | Prot: 175.87g | Carbs: 222.90g.
Breakfast: Apples, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Roasted Chana, Brown Bread, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar. Lunch: Lauki Sabzi, Arhar Dal, Nutrela Soya Chunks, Masoor Dal, Lipton Green Tea, Jaggery. Dinner: Kissan Tomato Ketchup, Almonds, Asitis Whey Protein Isolate, Nutrela Soya Chunks, Milk. Snacks/Other: Raisins, Walnuts, Asitis Whey Protein Isolate, Roasted Chana, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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