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170-35-160
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 48.62g | Prot: 151.58g | Carbs: 270.14g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Tonno al Naturale Esselunga MIO, Pane di Segale Daily Bread MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Fette Biscottate Fibextra Misura MIO, Granetti Integrali Mulino Bianco MIO. Snacks/Other: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Mirtilli MIO, Pesche MIO, Pere MIO, Yogurt Greco Fage 0% MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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