Weigh In record (no journal entry) for 10 August 2021
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63 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 41.86g | Prot: 66.18g | Carbs: 176.93g.
Breakfast: Amul Curd, Besan Chilla, Pears . Lunch: Dried Chia Seeds , Amul Curd, Wheat Chapati, Moong Dal. Snacks/Other: Vegetable Spring Roll, Momos. more...
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Losing 4.9 kg a Week
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ritisandhu1985's Weight History
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