Weigh In record (no journal entry) for 10 August 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 141.73g | Prot: 132.18g | Carbs: 322.34g.
Breakfast: Coffee with Milk, Egg (Whole) , Quaker Oats. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Egg (Whole) , White Rice. Dinner: Kala Chana, Egg (Whole) , Chapati. Snacks/Other: Pineapple , Sundrop Peanut Butter Creamy, Bread. more...
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Gaining 0.4 kg a Week
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AravinAvinaash555's Weight History
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