Trupti Soman's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

71.2 kg Lost so far: 4.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1262 kcal

Fat: 46.11g | Prot: 64.82g | Carbs: 151.59g. Breakfast: Paneer Paratha. Lunch: Amul Curd, Hommade Dal Yellow, Cucumber (Peeled) , White Rice, Roti, Lehsuni Palak Homemade . Dinner: Chocolate Croissant, Chocolate Doughnut (Cake Type). Snacks/Other: Chicken Tikka. more...

1828 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Trupti Soman's Journal, 11 Aug 21

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Trupti Soman's Weight History