alohaerba92's Journal, 11 Aug 21

Weigh In record (no journal entry) for 11 August 2021
69.3 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:
1658 kcal Fat: 35.09g | Prot: 154.16g | Carbs: 169.64g.   Breakfast: Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane di Segale Daily Bread MIO, Sale MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Milk Pro High Protein Cioccolato U2 MIO. more...
2099 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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alohaerba92's Weight History


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