Weigh In record (no journal entry) for 11 August 2021
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79.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 36.17g | Prot: 161.27g | Carbs: 240.97g.
Breakfast: Besan Ladoo, Lauki Sabzi, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), Brown Bread, Roasted Chana, Asitis Whey Protein Isolate, Scivation Xtend BCAA. Lunch: Sponge Gourd, Lipton Green Tea, Masoor Dal, Nutrela Soya Chunks, Arhar Dal. Dinner: Bananas , Coffee with Milk and Sugar, Haldiram's Soan Papdi, Nutrela Soya Chunks, Almonds. Snacks/Other: White Sugar and Water Syrup, Brown Bread, Asitis Whey Protein Isolate, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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