Weigh In record (no journal entry) for 11 August 2021
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64 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 83.56g | Prot: 139.81g | Carbs: 339.20g.
Breakfast: Chole, Basmati Rice (Cooked). Lunch: Homemade Shake. Dinner: Roti, Amul Fresh Paneer, Nutrela Soya Chunks. Snacks/Other: NAKPRO Nakpro Whey Platinum Chocolate. more...
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Losing 0.2 kg a Week
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SHREYANSH/ronak's Weight History
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