Weigh In record (no journal entry) for 12 August 2021
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 13.62g | Prot: 50.97g | Carbs: 156.48g.
Breakfast: Apple Carrot Juice Homemade. Lunch: Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Aloo Sabzi, Cucumber (Peeled) , White Rice, Hommade Dal Yellow, Roti. Dinner: Egg White , Nutrela Soya Chunks, Stir Fried Vegetables. more...
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Losing 0.7 kg a Week
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Trupti Soman's Weight History
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