Weigh In record (no journal entry) for 12 August 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 39.11g | Prot: 111.57g | Carbs: 314.03g.
Breakfast: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Pane di Segale Daily Bread MIO. Lunch: Banana MIO, Yogurt Greco Fage 0% MIO, Fagiolini Surgelati Smart MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Pane di Segale Daily Bread MIO. Snacks/Other: Pasticcini, McDonald's Brioche Crema. more...
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steady weight
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alohaerba92's Weight History
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