Weigh In record (no journal entry) for 12 August 2021
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79.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 30.68g | Prot: 170.19g | Carbs: 230.90g.
Breakfast: Asitis Whey Protein Isolate, Roasted Chana, Brown Bread, Sugar, Milk (Whole Milk, Dry), Bananas, Scivation Xtend BCAA. Lunch: Salt , Masoor Dal, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal, Bhindi, Amul Lite Dahi. Dinner: Kissan Tomato Ketchup, Peda, Nutrela Soya Chunks, Almonds, Asitis Whey Protein Isolate, Milk. Snacks/Other: Lavang Latika, Peda, Tea with Milk and Sugar, Raisins, Roasted Chana. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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