Weigh In record (no journal entry) for 13 August 2021
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 35.54g | Prot: 158.67g | Carbs: 148.28g.
Breakfast: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Esselunga Mandorle Sgusciate, Filetti di Merluzzo d'alaska Mare Vivo MIO, Sale MIO, Pane di Segale Daily Bread MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO. Dinner: Fior di Crackers Equilibrio Esselunga MIO, Piselli Surgelati Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Mirtilli MIO, Yogurt Greco Fage 0% MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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