Weigh In record (no journal entry) for 13 August 2021
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79.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 56.44g | Prot: 137.69g | Carbs: 276.98g.
Breakfast: Asitis Whey Protein Isolate, Milk (Whole Milk, Dry), Bananas, Tea with Milk and Sugar, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kala Chana, Soybeans (Mature Seeds, Steamed, Cooked), Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Sugar. Lunch: Sugar, Nutrela Soya Chunks, Lipton Green Tea, Masoor Dal, Arhar Dal, Lauki Sabzi, Amul Lite Dahi. Dinner: Coconut , Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Nutrela Soya Chunks, Kissan Tomato Ketchup, Milk. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate), Tea with Milk and Sugar, Raisins, Soybeans (Mature Seeds, Steamed, Cooked), Kala Chana, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). more...
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steady weight
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deepak nanda's Weight History
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