Trupti Soman's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

71.1 kg Lost so far: 4.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

982 kcal

Fat: 47.99g | Prot: 33.36g | Carbs: 107.52g. Breakfast: Peanut Butter, Toasted White Bread . Lunch: Shahi Paneer, White Rice, Roti. Dinner: Haldiram's Lemon Bhel. more...

1825 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 14 Aug 21

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Trupti Soman's Weight History