Weigh In record (no journal entry) for 14 August 2021
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 47.35g | Prot: 52.64g | Carbs: 223.90g.
Breakfast: Fior di Crackers Equilibrio Esselunga MIO, Crema di Riso Plasmon MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Lunch: Fior di Crackers Equilibrio Esselunga MIO, Focaccia Tradizionale Lidl MIO. Dinner: Italiamo Tiramisù. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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