Weigh In record (no journal entry) for 14 August 2021
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79.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 74.00g | Prot: 135.52g | Carbs: 372.67g.
Breakfast: Asitis Whey Protein Isolate, Milk (Whole Milk, Dry), Bananas, Scivation Xtend BCAA, Kala Chana, Soybeans (Mature Seeds, Steamed, Cooked), Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Tea with Milk and Sugar. Lunch: Sugar, Milk, Brown Bread, Dahi Vada, Indian Flatbread Naan, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mutter Paneer, Gulab Jamun, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Arhar Dal. Dinner: Apples , Bananas , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk. Snacks/Other: Tea with Milk and Sugar, Raisins, Soybeans (Mature Seeds, Steamed, Cooked), Kala Chana, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). more...
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Gaining 4.2 kg a Week
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deepak nanda's Weight History
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