Weigh In record (no journal entry) for 06 March 2014
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109.9 kg
Lost so far: 14.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 67.39g | Prot: 88.58g | Carbs: 172.95g.
Breakfast: Homann Metzger Fleischsalat , Milbona Golda, Chicken Nuggets, Penny Markt Sonntagsbrötchen. Lunch: Penny Markt Sonntagsbrötchen, Redlefsen Hähnchen Snack. Snacks/Other: Bier. more...
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Losing 7.7 kg a Week
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