Weigh In record (no journal entry) for 15 August 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 93.66g | Prot: 135.42g | Carbs: 334.81g.
Breakfast: Milk, Sugar, Cadbury Bournvita Biscuits. Lunch: Green String Beans, Cooked Rice, Dal, Amul Curd. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Amul Curd, Dal, Cooked Rice. Snacks/Other: Nutrela Soya Chunks, Jaggery, Peanuts , Davisco Whey Protein Concentrate 80%, Nandini Slim Skimmed Milk, Banana, Quaker Oats, Almonds, Soft Cervelat, Paneer. more...
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Gaining 0.3 kg a Week
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kalyan33's Weight History
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