Weigh In record (no journal entry) for 15 August 2021
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 84.55g | Prot: 202.40g | Carbs: 264.67g.
Breakfast: Alpino Peanut Butter Powder, Haldiram's Mixture, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Honey, White Bread, 24 Mantra Red Poha, Milk, Alpino Peanut Butter Powder, Almonds, Jaggery. Lunch: White Rice, Lamb or Mutton with Gravy (Mixture). Dinner: Parotta. Snacks/Other: Bananas , Peanut Butter. more...
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Gaining 0.7 kg a Week
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Abinav MR's Weight History
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