Weigh In record (no journal entry) for 15 August 2021
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3433 kcal
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Fat: 105.71g | Prot: 85.39g | Carbs: 530.95g.
Breakfast: Coconut Chutney, Idli, Milk, Haldiram's Navratna Mix, Brown Bread, Sugar, Tea with Milk and Sugar, Milk (Whole Milk, Dry). Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Jalebi, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Makhana, Peanuts , Date, Sugar, Bananas. Snacks/Other: Haldiram's Navratna Mix, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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