Running Stefan's Journal, 16 Aug 21

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81 kg Lost so far: 2.4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
544 kcal Fat: 4.67g | Prot: 35.34g | Carbs: 92.15g.   Breakfast: Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Banane, Birnen. more...
Losing 0.9 kg a Week

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