Weigh In record (no journal entry) for 16 August 2021
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 41.49g | Prot: 164.00g | Carbs: 194.67g.
Breakfast: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane di Segale Daily Bread MIO, Sale MIO, Insalata Bio Esselunga MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO. Dinner: Albume d'uovo Pastorizzato Esselunga MIO, Patate Dolci MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Uova Smart MIO. Snacks/Other: Colussi Granturchese, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Yogurt Greco Fage 0% MIO, Banana MIO, Yogurt Greco Fage 0% MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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