Trupti Soman's Journal, 16 Aug 21

Trupti Soman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2021

71 kg Lost so far: 4.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

888 kcal

Fat: 26.38g | Prot: 44.69g | Carbs: 118.95g. Breakfast: Tea with Milk and Sugar, Coconut Chutney, Idli. Lunch: Hommade Dal Yellow, Amul Curd, White Rice, Roti, Cowpeas (Blackeyes) (Immature Seeds) . Dinner: Boiled Egg. Snacks/Other: Milk. more...

1823 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Trupti Soman's Weight History

View Complete History

Trupti Soman's Journal, 16 Aug 21

Submit a Comment

Trupti Soman's Weight History