Weigh In record (no journal entry) for 16 August 2021
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79.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 103.23g | Prot: 84.72g | Carbs: 328.12g.
Breakfast: Roasted Salted Peanuts, Baingan Bharta, Pointed Gourd, Makhana, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Bananas, Tea with Milk and Sugar. Lunch: Buckwheat, Amul Lite Dahi, Sugar, Aloo Sabzi. Dinner: Plain Paratha, Shahi Paneer, Milk. Snacks/Other: Roasted Salted Peanuts, Makhana, Tea with Milk and Sugar, Raisins. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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