Weigh In record (no journal entry) for 16 August 2021
|
63.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 22.06g | Prot: 67.59g | Carbs: 230.00g.
Breakfast: Poha, Amul Curd, Bananas . Dinner: Wheat Chapati, Cooked Pumpkin. Snacks/Other: Papad , Papad . more...
|
Losing 3.5 kg a Week
|
|
ritisandhu1985's Weight History
|