Weigh In record (no journal entry) for 17 August 2021
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 33.85g | Prot: 157.73g | Carbs: 159.46g.
Breakfast: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Petto di Pollo MIO, Sale MIO, Pane di Segale Daily Bread MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO. Dinner: Patate Dolci MIO, Piselli Surgelati Smart MIO, Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Pesche MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Pere MIO, Yogurt Greco Fage 0% MIO. more...
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steady weight
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alohaerba92's Weight History
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