Weigh In record (no journal entry) for 17 August 2021
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79.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 28.50g | Prot: 193.82g | Carbs: 204.28g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Sugar, Milk (Whole Milk, Dry), Asitis Whey Protein Isolate, Scivation Xtend BCAA, Arhar Dal, Masoor Dal, Bananas. Lunch: Lipton Green Tea, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Aloo Sabzi, Pointed Gourd. Dinner: Peda, Asitis Whey Protein Isolate, Milk. Snacks/Other: Nutrela Soya Chunks, Asitis Whey Protein Isolate, Tea with Milk and Sugar, Raisins. more...
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steady weight
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deepak nanda's Weight History
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