Trupti Soman's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

71.4 kg Lost so far: 4.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

812 kcal

Fat: 28.46g | Prot: 30.22g | Carbs: 111.25g. Lunch: Cucumber (Peeled) , Hommade Dal Yellow, Amul Curd, Bharwa Karela, White Rice, Roti. Dinner: Chicken Fried Rice. more...

1833 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 18 Aug 21

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Trupti Soman's Weight History