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😎💪🏻
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 50.79g | Prot: 134.08g | Carbs: 218.32g.
Breakfast: Banana, Belbake Cacao Amaro in Polvere, Coop Albume d'uovo, Acqua, Candia Latte Parzialmente Scremato UHT, Tsunami Nutrition Fiocchi di Avena - Gusto Cioccococco, Prozis Small Oat Flakes. Lunch: Pomodori Ciliegini, Rigamonti Bresaola, Philadelphia Protein, Ristora Idrolitina, Acqua, Coop Albume d'uovo, Parmareggio Parmigiano Reggiano 30 Mesi, Prozis Instant Oats. Dinner: Cipolla, Peperoni Rossi, Parmareggio Parmigiano Reggiano 30 Mesi, Coop Albume d'uovo, Conad Uova Fresche Grandi. Snacks/Other: Fatina Mandorle Sgusciate, Melone, Fage Yogurt Greco Total 0%, Pesca. more...
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1387 kcal
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Exercise:
Beast Mode Series: Intense Leg Workout with Dumbbells - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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LizBennet93's Weight History
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