Weigh In record (no journal entry) for 18 August 2021
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 50.83g | Prot: 177.61g | Carbs: 264.62g.
Breakfast: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Zuppa di Fagioli Knorr MIO, Granetti Integrali Mulino Bianco MIO, Filetti di Merluzzo d'alaska Mare Vivo MIO, Insalata Bio Esselunga MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Patate Dolci MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Granetti Integrali Mulino Bianco MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Hipro Peanut Butter e Banana Danone MIO, Yogurt Greco Fage 0% MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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