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Started my diet..and the results follow
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69.8 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 6.01g | Prot: 73.19g | Carbs: 76.76g.
Lunch: Fortune Soya Chunks. Dinner: Optimum Nutrition Gold Standard Whey Protein, Cashew Nuts, Lentils (Sprouted, with Salt, Stir-Fried, Cooked) . more...
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Losing 2.8 kg a Week
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PowerKid's Weight History
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