Weigh In record (no journal entry) for 18 August 2021
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79.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 25.69g | Prot: 201.42g | Carbs: 189.80g.
Breakfast: Brown Bread, Milk (Whole Milk, Dry), Sugar, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Nutrela Soya Chunks, Aloo Sabzi, Pointed Gourd, Roasted Chana, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Bhindi, Amul Lite Dahi, Sugar. Dinner: Asitis Whey Protein Isolate, Milk, Almonds. Snacks/Other: Kissan Tomato Ketchup, Nutrela Soya Chunks, Asitis Whey Protein Isolate, Raisins, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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