Weigh In record (no journal entry) for 19 August 2021
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63 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 36.16g | Prot: 36.91g | Carbs: 133.38g.
Breakfast: Milk, Plain Paratha, Apples . Lunch: Wheat Chapati, Kadhi. Dinner: Milk. Snacks/Other: Coffee, Puffed Rice. more...
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Losing 2.1 kg a Week
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ritisandhu1985's Weight History
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