Weigh In record (no journal entry) for 19 August 2021
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 94.83g | Prot: 97.72g | Carbs: 255.49g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Makhana, Roasted Salted Peanuts, Bananas, Tea with Milk and Sugar. Lunch: Sugar, Amul Lite Dahi, Aloo Sabzi, Buckwheat. Dinner: Plain Paratha, White Rice, Kala Chana, Peda, Milk, Nutrela Soya Chunks, Shahi Paneer. Snacks/Other: Makhana, Roasted Salted Peanuts, Tea with Milk and Sugar. more...
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2077 kcal
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Exercise:
abs - 15 minutes, Bicycling (slow) - 18/kph - 13 minutes, wait training - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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deepak nanda's Weight History
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