Weigh In record (no journal entry) for 19 August 2021
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80.9 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 61.14g | Prot: 76.40g | Carbs: 184.85g.
Breakfast: Beef Curry, Wheat Chapati, Duck Egg, Tea with Milk. Lunch: Fried Fish, Cooked Fish, White Rice (Short-Grain, Cooked). Dinner: Fried Fish, Fish Curry, Wheat Chapati. Snacks/Other: Crisps, Kwality Wall's Cornetto Double Chocolate, Banana Chips, Tea with Milk. more...
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Losing 0.2 kg a Week
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aswathy2100's Weight History
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