Weigh In record (no journal entry) for 20 August 2021
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80.8 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 37.77g | Prot: 64.76g | Carbs: 227.41g.
Breakfast: Chickpeas, Idli, Tea with Milk. Lunch: Aloo Matar, Fried Fish, Fish Curry, White Rice (Short-Grain, Cooked). Dinner: Aloo Matar, Duck Egg , White Bread . Snacks/Other: Banana Chips, Tea with Milk. more...
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2394 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Cleaning - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aswathy2100's Weight History
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